Fitness Assessment Data from Blair in August 2009
Comments from UltraFast CrossTrainer®:
Shown below is fitness assessment data provided by Blair, who is 38 years old. He had not been participating in any exercise program prior to purchasing his UltraFast CrossTrainer®. In between his assessments, Blair used the machine 35 times (140 minutes of working out). Also, Blair noted that he did not make any other lifestyle changes at all during his assessment period. Here are the results Blair reported:
Measurement |
6/26/09 |
8/9/09 |
Change |
| Body Fat % | 32% | 28% | 4% reduction |
| Resting Heart Rate | 57 | not reported | NA |
| Blood Pressure | 114/65 | not reported | NA |
| Flexibility - Touching Your Toes | 1" from floor | on floor | 1" improvement |
| Sit-ups in 1 minute | 27 | 33 | 22.2% increase |
| Push-ups in 1 minute | 23 | 31 | 34.8% increase |
| Squat Thrusts in 1 minute | 14 | 17 | 21.4% increase |
| Time to Complete 1 Mile | 15:07 | 13:16 | 1:51 faster |
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