Fitness Assessment Data from Jeff and Carrie in March 2009
Comments from UltraFast CrossTrainer®:
Shown below is the fitness assessment data from a married couple named Jeff and Carrie. Jeff is 41 years old; Carrie is 37 years old. During the assessment period Jeff used the UltraFast CrossTrainer® 28 times, and Carrie used it 30 times. Here are the results they reported:
Jeff
Measurement |
1/23/09 |
3/13/09 |
Change |
| Body Fat % | not reported |
not reported |
NA |
| Resting Heart Rate | not reported |
not reported |
NA |
| Blood Pressure | not reported |
not reported |
NA |
| Flexibility - Touching Your Toes | 4" from floor |
2.5" from floor |
1.5" improvement |
| Sit-ups in 1 minute | 32 |
38 |
18.8% increase |
| Push-ups in 1 minute | 15 |
23 |
53.3% increase |
| Squat Thrusts in 1 minute | 15 |
18 |
20.0% increase |
| Distance coverd in 10 minutes | 11:40 |
9:35 |
2:05 faster |
Carrie
Measurement |
1/23/09 |
3/13/09 |
Change |
| Body Fat % | not reported |
not reported |
NA |
| Resting Heart Rate | not reported |
not reported |
NA |
| Blood Pressure | not reported |
not reported |
NA |
| Flexibility - Touching Your Toes | knuckles to floor |
wrist to floor |
1.5" improvement |
| Sit-ups in 1 minute | 21 |
20 |
4.8% decrease |
| Push-ups in 1 minute | 9 |
15 |
66.7% increase |
| Squat Thrusts in 1 minute | 19 |
19 |
no change |
| Distance coverd in 10 minutes | 11:00 |
10:25 |
:35 faster |